The mountaineering exploration to prepare for what?
　　Maybe climbing you have no experience in snow and ice and snow job technology, do not worry, as long as professional basic skill training at the row before the organizers can be resolved. In addition to the organizer’s training is the key, you must also prepare for individuals.
　　Psychological preparation
　　After arriving at high altitude areas of varying degrees of headache, breathlessness, heart beating faster, all the altitude sickness such as fatigue, appetite is all very normal. Up from their own psychological must overcome the fear of it, usually after 3 days will recede or alleviate these symptoms.
　　Physical condition of the ready
　　Should decide to participate in the mountaineering exploration activity, doing physical exercise. Not less than 3 times a week for long distance running exercises, each time running distance of not less than 3,000 m; road March or 1 times per week exercise, weight-bearing 15~20 kg, distance not less than 10 kilometres or cycling exercises, each of not less than 50 km/h.
　　Mountaineering articles prepared
　　The mountaineering exploration activity is to choose some relatively bad, no one or a small area of the natural environment, required before going on to take a sufficient number of articles. Prior to departure required a light pair of hiking shoes ready and often try to avoid to chuanxinxie ground when foot. Also be prepared one Deputy each shade hat, thick gloves, thick socks, thick long woolen underwear, sweaters and jeans, get well prepared for warm. Some commonly used drugs, prevention of mountaineering when a body is not feeling well during use. A pair of sunglasses is essential, because strong ultraviolet irradiation on the plateau. To carry camera, video camera, you will need to bring enough extra batteries and film, because mountain battery efficiency in cold areas, film easy to break.
　　Articles of the other requirements: Backpacks, heat preservation water bottle, knife, compass, map, flashlight, food, tableware, rope, lighters, sunscreen.